What training program do you need to ensure


you’re comfortable and able to achieve your


goals and really enjoy the experience of your




So how do you get your mind and body ready to take in every climb, descent and vista view?


At BikeMe, we understand you might not be a Pro or you could be but every rider is different to the next. You might arrive at your Tour totally exhausted from already running around looking at all the awesome landmarks around Italy. What BikeMe can do is make sure you’ve done everything possible to be well prepared and excited to get on the bike and cherish the experience that Italy Bike Tours offers.


BikeMe Coaching offer various training programs to meet all lifestyles and budgets. We all have different things in our lives and might only be able to spend 5 hours a week training or you could be lucky have 30 hours a week. Either way, BikeMe have you covered.


So what do you need to do now?


Contact BikeMe and let us know what Tour and what date you’ve booked with Italy Bike Tours.


How do you create my customised program?


BikeMe will have all the information of all the tours being run by Italy Bike Tours, so we know how many kilometres / miles, vertical metres and hours you’ll be in the saddle for. We know what you’re going to be going through and know the fitness level that will enable you to enjoy the Tour and not dread getting up the next morning feeling sore and tired.


What happens next?


BikeMe will then contact you and request some personal information e.g. health, weight, height, age and what you’re currently doing to get or keep fit.


What happens if I’m finding it to hard?


BikeMe work with you to ensure you’re able to complete the sessions and have that work, life and train balance.


What else should I do to prepare for my Italy Bike Tour?


BikeMe will review your current training plan and commitments and offer suggestions on other ways to improve to make sure your Italy Bike Tour is the most enjoyable experience of a life time.



Click on the links below to see some sample plans on what's recommended for each level for your upcoming tour.

  • The training program is only a guide. Consider your own health and abilities when completing any training. Ensure your flexible with your training as well. If you miss a day due to other commitments, don’t panic there’s always tomorrow.


  • Full personalized programs will consist of a lot more detail specifically for you and the tour your going on. The program can be based on Power / Watts, Heart rate or Perceived effort.


Level 1 Training Guide TRANQUILISMIO Level 2 Training Guide
Level 3 Training Guide
Level 4 Training Guide

Daily Distance

20 - 50 Klm

Daily Distance

40 – 100 Klm

Daily Distance

80 – 120 Klm

Daily Distance

80 – 180 Klm

Daily Elevation

100 – 400 VM

Daily Elevation

200 – 1200 VM

Daily Elevation

1000 – 1800 VM

Daily Elevation

1500 – 4000 VM